12 minutes 12 Steps 12 Days

Step 11 - Sought through prayer and meditation to improve our conscious contact with God as we understood Him...

Free 12 Day Meditation Program

If you don't have a formal meditation practice as a part of your recovery, I can't emphasize enough the benefits I've received from dedicating just a few moments a day to sit in stillness. If you can find 12 minutes a day, for 12 days, you'll be well on your way to bringing more serenity into your recovery and developing a daily meditation practice.

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Learn more about my journey here.

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Step One

Honesty is the underlying spiritual principle of Step One. Our mantra for this step is: To Thine Own Self Be True.

Step Two

Hope is the underlying spiritual principle of Step Two.
Our mantra for this step is: An open mind gives me hope.

Step Three

Faith is the underlying spiritual principle of Step Three.
Our mantra for this step is: I have faith in my Higher Power.

Step four

Step Four

Courage is the underlying spiritual principle of Step Four.
Our mantra for this step is: Courage allows me to look within.

Step Five

Integrity is the underlying spiritual principle of Step Five.

Our mantra for this step is: Transparency builds integrity.

Step Six

Willingness is the underlying spiritual principle of Step Six.
Our mantra for this step is: I am willing.

Step Seven

Humility is the underlying spiritual principle of Step Seven.
Our mantra for this step is: Humility is my foundation.

Step Eight

Love is the underlying spiritual principle of Step Eight.
Our mantra for this step is: Love heals my relationships.

Step Nine

Discipline is the underlying spiritual principle of Step Nine.
Our mantra for this step is: Discipline builds character.

Step Ten

Perseverance is the underlying spiritual principle of Step Ten.
Our mantra for this step is: Perseverance keeps me spiritually fit.

Step Eleven

Awareness is the underlying spiritual principle of Step Eleven.

Our mantra for this step is: Awareness connects me with God.

Step Twelve

Service is the underlying spiritual principle of Step Twelve.
Our mantra for this step is: Service to others serves me.

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Step Meditations